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Sincerely, just WOW!! 🏻🏻 . We’re SO SO SO proud of our client Jenn who, one afternoon said to Sam “Can you help me, I want to lose 3-4 stone overall and be half way there for Christmas” to which he listened, saw that Jenn was truly ready to commit to change and said “Let’s do it”. . Ever since, Jenn has amazed us at how determined, consistent and committed she’s been. The best thing about it is that Jenn told us she’s now learnt so much about Nutrition and Lifestyle instead of simply following a generic plan ‘blind’ and is now becoming more and more independent as time goes on. . Well.. we’re so pleased to say, LEFT is Jenn’s picture on holiday before she started to lose weight, MIDDLE is part way through and RIGHT , Is Jenn on Friday at her works Christmas party ON TARGET at the half way point as planned!!! . Most importantly, Jenn told us “I now feel so much more confident, healthier, I have a total change in mindset as to how I look at food and lifestyle now, compared to before” . We’re sure you’ll agree, Jenn looks amazing!! . We’re proud of you Jenn, well done!! ️ #nutrition #health #weightloss #weightlossjourney #habit #beforeandafter #beforeandafterweightloss #fatloss #evidencebased #science #science2health #fitfamuk #fitfam #fitness #fitnessmotivation #lifechanging #changeyourlife #fatlossjourney #motivation #weightlosstransformation #motivationmonday #coaching #workout #gym #flexibledieting #adherence #learning #instafit #nutritionist
Do you have your priorities in order? . Checkout this weight loss hierarchy! . 😇 Behaviour and adherence (Foundation) - The best strategy is the one YOU can stick to and at a time you’re READY TO COMMIT TO CHANGE. Personalised nutrition that suits your needs, requirements and preferences is KEY! . ⚖ Energy Balance/Calories - There’s a vital reason as to why Energy Balance (Calories IN VS Calories OUT) make 1st position of the Weight Loss Pyramid. WHY? Because aside from adherence, it's the biggest priority! Even if you’re consuming the highest quality so called ’Superfoods' in the world, if you’re consuming too many calories, you’re still going to gain body fat! . Macronutrients & Fibre- Of course, we didn’t say food quality wasn’t important. Nor are we saying that so long as you meet your predicted calorie target that you can eat as much crap as you like either! What we are saying though, is that quantity is key and is closely followed by ensuring that you’re consuming optimal amounts of Protein, Fat and Carbohydrate! . Vitamins & Minerals - By looking after your total energy intake and Macronutrients & Fibre (including food quality), you’ll be well on your way to ensuring that your micronutrients are met. However, during a diet or calorie restriction (In order to lose body fat), using a high quality multi-vitamin may be a good insurance policy, too! . Timing & Meal Frequency - We still hear the regularly touted words “To lose weight, you must eat little and often to keep the metabolism raised” and “Don’t eat after ‪6pm‬ or the meal will be stored as fat” and it's time these myths were put to bed! Where weight loss is concerned, the timing and frequency of meals has VERY little to do with whether you can lose body fat! . Supplements - Remember, supplements are to ‘supplement’ the diet, they are not an 'instead of’! Essentially, you must make sure you have your ‘foundations' in place before you add the ‘roof'! #nutrition #weightlosstransformation #weightlossjourney #weightloss #instafit #weightlosssupport #fatloss #losingweight #fitfam #fitness #instafit #gym #lifestyle #health #healthyeating #nutritionist #fitfamuk #diet #calories
Science2Health Members T-Shirts are HERE! #science #science2health #weightloss #weightlossjourney #fatloss #clinicalnutrition #optimalhealth #sportnutrition #sport #nutritionist #evidencebased #brandawareness #changeyourlife #today
He's a tough cookie! A huge well done to our client @carl_johnson1982 for not only completing the Ennerdale 50km Ultra Run yesterday but also tackling the severe weather conditions! An awesome achievement! From everyone at Science2Health, congratulations!! 🏻🏻 #science2health #exercise #ultra #endurance #50km #ennerdale #running
A huge congratulations to @jackcatt1 on claiming the British Title with victory over Tyrone Nurse in Leeds last night! 🥊🏻 From all at Science2Health, congratulations on this amazing achievement, "AND THE NEW!" 🏻🏻🏻
Science2Health members clothing is here! Lookout for them when you're out and about!🏻🏻 . We have them in Great Britain all the way to New Zealand 🇳🇿 #science2health #science #health #lifestyle #nutrition #evidencebased #fatloss #weightloss #fitness #fitfam #fitnessmotivation #sport #coaching #merchandise #wearwithpride #clothing #brandawareness
Proud of these results from our client Chris! 🏻🏻🏻 He had 6 weeks to achieve his desired goals for an upcoming holiday! How did we do it? Rather than handing Chris a cookie cutter generic meal plan, we listened to him and adopted a method that suited his preference, goals and requirements. Chris wanted to fast track his results and had the drive and 'go getter' commitment to do it. There is a common misconception that weight loss ALWAYS HAS to be slow and steady. It doesn't. It should suit the clients goals, preference and should ultimately be the method they can stick to in achieving their goal/s. By choosing the faster weight loss route, it was, of course, going to be tougher and more restrictive. However on the plus side, this meant that Chris achieved the results sooner whilst decreasing the duration of the diet, too! In addition to this, Chris had both exercise targets for his gym sessions as well as daily activity targets (eg Walking) to increase his daily step count too! By doing this, Chris didn't just consider the time he was spending in the gym, but had an awareness to the 168 hours (minus good quality sleep) in a week! During this time, we also helped Chris to keep his appetite at bay with plenty of tasty but filling recipes and snacks with calorie and macro targets to suit We'll let the images do the rest of the talking. Well done Chris Tuson! 🏻🏻 #nutrition #fatloss #weightlossjourney #losingweight #weightloss #weightlossmotivation #instafitness #weightwatchers #lifestyle #igfit #fitfamuk #nutritionist #weightlosstransformation #beforeandafter #picoftheday #science #personalised #exercise #fitness #motivation #fitfam #goals #science2health
Here's a few pictures of Sam Mckenzie from Science2Health at the Kendal Triathlon at the weekend! 🏻🚴🏻 #Finished #Medal #triathlon #triathlete #ironman #health #exercise #nutrition #sportnutrition #sportscience #sport #swimming #cycling #running #motivation #development #fitness #fitnessmotivation #exercise #fitfam #science2health
Big well done to our Sport Nutrition client Carl Johnson. Carl had an awesome performance at the Kendal triathlon today and adds another medal to his collection of many other triathlon events, from sprint and olympic distance all the way to multiple 70.3 and full Ironman finishes! Well done Carl! 🏻🏻🏻🚴🏻 #triathlon #triathlete #ironman #health #exercise #nutrition #sportnutrition #sportscience #sport #swimming #cycling #running #motivation #development #fitness #fitnessmotivation #exercise #fitfam #science2health
Huge well done to Science2Health Client Jennifer Moss for completing the Yarrow Valley Trail 10km today! This is Jennifer's second 10km event in 2 weeks and she's achieving goal after goal! 🏻🏻 What an inspiration
Big shout out to Science2Health Triathlete Grant Ormerod at todays ITU World Champs Sprint Triathton in Rotterdam this afternoon! COME ON GRANT!!! 🏻🏻🏻🚴🏻
This afternoon Sam was invited as a guest by Lukas Siska and Siska Training Systems to film a video exploring all things Nutrition & Science for Triathlon training and racing! 😀 Lukas asked some brilliant questions, they both busted some myths and we hope this content will be useful for the amateur triathlete all the way to the elite! 🏻🚴🏻
Congratulations to Science2Health athlete Callan Rowland who finished the West Lancs Triathlon in 2nd place in his age group and 8th overall! He just keeps on improving and developing time and time again! Big things to come for this guy. Well done Callan! 🏻🚴🏻 #triathlete #swimming #cycling #running #exercise #motivation #determination #development #fitfam #fitness #pb #fitnessmotivation #instagood #instadaily #instagram #picoftheday #triathlon
. Science2Health 'Detox & Cleanse' COMPLETE KIT! . ‍‍‍ This is the human body. These organs are, in their own right, amazingly efficient at detoxifying and removing waste from your blood. They have been carrying out this indispensable role throughout your whole life! . No amount of organic wheatgrass supplemented with green tea, specially brewed by 'Qualified Detox Experts' in the Himalayan Mountains makes ONE OUNCE of a difference! Other than burning a hole in your pocket. . Invest your time and effort into habits/methods that are supported by evidence based practitioners and scientific evidence that allows you to achieve the most effective AND safe results. Detoxes and cleanses are not one of these! . ️ Quick fixes, fads and poor quality products will always be there as an option. There is no magic bullet to your goals other than discipline, patience, hard work, education and learning (Ideally with some support too!). With this, the journey to your goals can be SO MUCH more achievable than you think! . #weightloss #weightlosstransformation #weightlossjourney #weddingdress #detox #slimmingworld #slimmingworlduk #weightwatchers #fitfam #fitness #fitnessmotivation #exercise #weightlosstips #health #healthyliving #lifestyle #nutrition #fatloss #dieting #dietmotivation #fitfood #coach
A proud moment for our amazing client Stuart! 🏻 "Nutrition played a massive role within both my training and on the big day. I've only Science2Health to thank for that" Stuart Parsonson - Sport Nutrition Client 🏻 🚴 🏻 #ironman #ironmanbolton2017 #triathlon #swimming #cycling #running #fitness #fitfam #motivation #fitnessmotivation #sportnutrition #sport
Next week, Callan Rowland travels to Canada representing Great Britain in the U20 Sprint Duathlon Age Group Race at the ITU Multisport World Championships. From everyone at Science2Health, enjoy the moment and we'll be rooting for you! Come on Callan! 🏻 🚴 🏻🏻🏻 #itu #canada #greatbritain #multisportworldchampionship #instadaily #instagood #instagram #fitnessmotivation #motivation #healthy #fitfam #believeinyourself #development #progress #exercise #fitness #health #running #cycling #sport #science2health
Fun, engaging and interactive Nutrition, Health & Wellbeing Seminars at your workplace! These amazing experiences not only provide your staff with an opportunity to learn LOTS of interesting new tips about Nutrition & Health but also how to apply it to their lifestyle too! To find out more, drop us a message on Instagram or comment below! #health #healthyliving #healthystaff #humanresources #work #workplace #healthatwork #lookafteryourstaff #manchester #london #uk #fitness #healthy #nutrition #fitnessmotivation #events #fun #worldwide
Check out this feedback from our client Dorothy who not only lost an AMAZING 3 Stone but massively benefitted from huge improvements in her health and fitness too! Are you looking to lose weight? No cookie cutter plans or quick fixes here! We provide outstanding coaching and support combined with scientifically evidence based practice to help you achieve the most effective results Want to find out more? Please send us a message OR visit www.Science2Health.com - Thank you! #weightloss #health #weightlossjourney #weightlosstransformation #losingweight #exercise #fitnessmotivation #instadaily #instagood #instagram #fitfam #fitness #motivation #picoftheday #bestoftheday #changeyourlife #determination #healthyliving #nutrition #optimalhealth #support #womenshealth
Science2Health Director Sam Mckenzie crossing the finish line of the Bolton Ironman! Sam completed a 2.4 mile swim, 112 mile bike and 26.2 mile run in support of Crohn's & Colitis UK! Well done Sam! 🏻🚴🏻 If you'd like to support Sam and Crohn's & Colitis UK, there's still time to sponsor him using the JustGiving link below. Thanks to everyone for their support, we really appreciate it! https://www.justgiving.com/fundraising/sammckenzie01 #crohnsdisease #crohns #crohnsandcolitisuk #ironmantraining #ironman #triathlon #triathlontraining #swim #bike #run #fitness #fitnessmotivation #instagram #instagood #instadaily #video
LIVE Weight Loss, Optimal Health & Sport Nutrition Q&A TOMORROW AT 7pm with Sam! Head over to our Facebook page at 'Science2HealthUK' Got a question? You can post it below OR send it privately to our facebook page Thanks and look forward to speaking to you all tomorrow! #science2health #science #health #weightloss #optimalhealth #sportnutrition #sport #fitness #fitnessmotivation #fitfam #instagood #instagram #instadaily #development #determination #exercise #help #improvement #live #healthy #healthyliving #nutrition
Massive well done to our awesome client Stuart Parsonson for not only completing the Ironman Staffordshire 70.3 but also making it to the TV highlights on Channel 4 with a great finish! Stuart is at 0:30 in the video! 😀🏻🚴🏻 #ironman #ironmantraining #triathlon #triathlontraining #development #determination #exercise #fitnessmotivation #fitness #fitfam #health #science2health #instagram #instagood #instadaily #optimalhealth #nutrition #sport #sportnutrition #video #media
FREE Nutrition, Health & Performance Content, Resources and News from Science2Health. You can enjoy FREE access to really helpful practical tips, videos, resources and advice from Sam McKenzie by subscribing to our newsletter! All you need to do is follow steps 1-3 in the image 🏻 Thanks! #science2health #science #health #nutrition #performance #weightloss #transformation #changeyourlife #fitfam #fitness #fitnessmotivation #optimalhealth #sport #sportnutrition #motivation #determination #development #instagood #instagram #instadaily #picoftheday #bodycomposition #exercise #confidence #menshealth #womenshealth
Sam has just completed his first 3.8km/2.4m swim event in preparation for the Bolton Ironman! Excellent experience 🏻🏅 #ironmantraining #ironman #swimming #triathlontraining #triathlon #health #fitness #fitnessmotivation #fitfam #instadaily #instagram #instagood #motivation #determination #learning #development #progress
This week has been the best week EVER since starting Science2Health! We've welcomed new clients on board who are ready to make huge changes to their lives, athletes optimally preparing for upcoming events and one amazing 1:1 check-in with a client whose weight was bothering them so much, they had really low confidence and self esteem which resulted in them avoiding social situations. Now, after losing 2 stone, the client thoroughly enjoyed her first social event in such a LONG TIME! It's true to say you never know what battles people are facing on a daily basis! Helping others achieve goals and improve their lives just makes me tick! Well done to all of my clients for all of your continued hard work, dedication and inspiring efforts #science2health #science #health #nutrition #weightloss #sportnutrition #bodycomposition #fitness #exercise #changeyourlife #confidence #motivation #determination #instagood #instagram #instadaily #womenshealth #menshealth
Sam Mckenzie will be LIVE on Friday at 6pm for a Nutrition, Health & Performance Q&A Got a question? Head over to the Science2Health Facebook page and click 'Get Reminder' on the scheduled post. Thanks! #science2health #live #nutrition #health #performance #weightloss #optimalhealth #sportnutrition #changeyourlife #fitness #exercise #video #sports #motivation #instagram #instagood #instadaily #help #support #science #healthy #healthyliving #lifestyle #questionsandanswers
Head over to our website at www.Science2Health.com 1:1 Online Coaching spots for Weight Loss, Sport Nutrition and Optimal Health are now OPEN! #Science2Health #Health #Science #Nutrition #WeightLoss #OptimalHealth #SportNutrition #Sport #Motivation #ChangeYourLife #Life #Instadaily #Instagood #Coaching #Online
We're really happy with the great feedback Science2Health have received from Chris Tuson! 🏉 #Science2Health #Health #SportNutrition #WeightLoss #BodyComposition #Nutrition #Performance
Our 'serious' promotional video also included some giggles along the way.... #Science2Health #Nutrition #Health #Performance #SportNutrition #WeightLoss #OptimalHealth
Here it is! Science2Health's Director Sam Mckenzie is taking part in the 2017 Bolton Ironman for Crohn's & Colitis UK. Please head over to the Science2Health facebook page to see the first video trailer. We hope you like it! 🏻🚴🏻 #CrohnsandColitisUK #Science2Health #Ironman

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